Personalized Bulking Woman
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39.90€
This training and nutrition guide has been designed for young women who are looking for a fully customized Program exclusively to bulk and build muscle.
Includes the service as an online Coach and personal wellness advisor, during the time you are doing the program.
The program is a PDF document in Spanish that includes:
- A wellness guide with all the information regarding the objective of the plan and the step by step
- A training program according to your goal
- A nutrition guide oriented towards your objective, equivalents to choose and use what benefits you the most according to your objective
- Posture report
- The service includes an initial 20-minute Google meet or zoom meeting with your wellness coach to explain the program step by step, and checks, they are 20-minute meetings to by Google meet, zoom or whatsapp, which are scheduled the day you receive the program.
12 weeks program checks: 15 days after starting and monthly, and one check monthly the second and third months,
8 weeks program checks: 15 days after starting and one check per month.
4 weeks program checks: 15 days after starting and one check at the end of the program.
Program specification | |
Mode | Online Personalized Program |
Duration | 12 weeks (3 months) 8 weeks (2 months) 4 weeks (1 months) |
Gender | Man |
Level of expertise | No experience required |
Age | Between 15 & 35 (Junior) |
how it works | Purchasing this program, fill the personal questionnaire, consent and responsibility forms. Once received, it takes 10 business days to create your fully personalized program which you will receive by email. When the plan is delivered, we will schedule a 20-minute video call to walk you through the process and answer your questions. During the video call, we'll go over your goals and any injuries you need to know about. It is up to you to read the program in order to have a closer look and clear your doubts. We will also do a quick evaluation of the form, communication is key. If you have any questions or concerns, do not hesitate to send me a message before purchasing. |
Program's language | PDF in English and spanish |
- Product Code: 36-03PM