FAQ

The plan is a pdf guide, made by certified sports nutrition coaches and trainers, which includes a Training Plan and a personalized nutrition guide for you to reach your goals with a duration of 12 weeks, and during the course it can be adjusted according to your needs. the level and progression of the user,

The plan includes:

*Nutrition guides and nutrient equivalents to choose and use what benefits you the most according to your goal,

*A training plan made especially for you totally personalized, to enhance the chosen Objective,

*Postural Report,

*Controls scheduled every 15 days the first month and 1 monthly the second and 1 monthly the third month, (30 min max)

*Access to the online consultation and support service to develop the plan According to the physical objective that you are looking for, during the time that you are doing the program, you will have the service included as an online Coach and personal advisor. You can consult and ask all those doubts, or queries that you have regarding the program.

They are meetings that last 30 min, are scheduled check-ups to see the evolution in the program, and carry out evaluations and/or adjustments, to obtain the greatest feedback on everything related to the training program and the doubts that arise, as well as regarding the nutrition guides, to see the evolution photos and weight are requested to make a comparison versus the previous check and thus measure the evolution and progress of the program.

We help you build your goal, we give you tools so you can incorporate solid foundations into your daily routine, and with that you can maintain your result with a healthy diet and daily physical activity. Or renew your plan to schedule your next goal Energy Maintenance Plan,

Today you have everything in your hands to make your dreams possible, you can obtain great results without spending a fortune and follow the instructions online, with personalized follow-up and support, Bestiarius's feedback is what makes the difference, the coaches provide a quality service and a complete accompaniment.

You can train from the comfort of your home, or it is recommended in a gym, due to the functionality of the machines and continue with a healthy conscious diet, the nutrition guide is based on real food or real fooding, the results are real, it all depends! of you! We guide you, get ready to become stronger, healthier and to show off your body.

Much desire, optimism and tools to start your diet a kitchen scale to measure your portions,a scale to know your weight, and eager to start your transformation,for your workouts, if you like to do it remotely The minimum! You just need some dumbbells, a resistance band, something you can lie on like a bench or exercise ball, and a pull-up bar. And of course, if you train in a gym, you are ready!

Correct, personalized online plans are pdf guides designed entirely for you, personalized with your tastes and preferences within which you can choose equivalents, they tell you what to eat through a food guide, and a training plan in pdf format, which you must follow for three months to reach your goals, to measure your progress and to accompany you on this path, we will carry out controls via WhatsApp every 15 days, the first month, and monthly, the following two months

You can tell us everything about your training and diet from Monday to Friday from 9 a.m. to 6 p.m., we will answer you within 48 hours of making the consultation and we will transform your plan to take it to a point that you feel comfortable, and that you are satisfied, you can communicate with us and ask everything you need to know, as many times as you want,

Results are obtained over time. It clearly changes depending on the starting level and experience, but on average, from 1 to 3 months you can already see the first changes.

The plans last 12 weeks or three months, to generate greater adherence in the daily organization, with the final check you can renew and carry out a new program, new planning and reach new objectives, or to maintain the achievements built

Of course yes, we offer you all the personalized advice so that you can always learn to become stronger and improve yourself according to your level and degree of activity

All those who want to transform their body and learn to take care of themselves, incorporate new ways of eating, learn to train, and above all to see yourself better in the mirror.

 Being healthy means activating our body. Training requirements are Training at least 3 times a week, depending on the chosen objective. This question has more to do with how much it costs me to recover from training. 

A nutrition guide can be tailored according to your daily activity level, even without training, although the most recommended is to move and train in order to generate and get more benefitsTo your immune system and muscular tone, The degree of intensity and volume (sets and reps) should progress and change over time so start from simple to complex, easy to difficult,

It is always good to control yourself and check with a health professional before embarking on any physical activity, I recommend a physical fit to train, a complete medical check-up to know the physical state, and an anthropometry for those who want to know their exact level of fat, If I start the plan, and I can't continue with the plan,

The plan has a scheduled extension of up to 15 days, always notifying and registering the extension,

They do not include live class,

Materials and content on this website, products, emails, messages or inquiries are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

We recommend becoming aware, medically fit to train, complete medical check-up, and consulting a nutritionist and anthropometry to ensure a high benefit for you.

1) With the purchase of your personalized plan in Bestiarius, you will be able to download a pdf form to complete with your personal data and send it back to the corresponding address. These are the personal questionnaire, consent and responsibility forms. They are also available for download after purchase.

2)Once receive, took 7 business days, I'll create a program according to your personal needs and end it you by e mail

3)When the plan is delivered, we will schedule a 30 minute video call show you how the process is and to answer your queries. During the video call, we will go over your goals and any injuries that I should know of. We'll also do a quick form assessment

4)I'm on hand to answer questions and keep you accountable along the way. Communication is key!

5)Start your Transformation!

 6)If you have any questions or concerns, please feel free to message me prior to purchase.

They are wellness and training guides developed and designed by age, gender and goal, in a standard way to achieve the body of your dreams, goals such as fat loss, muscle gain, or energy maintenance, among others, such as functional training, hypertrophy training, and explosive gluteus, in them you can find your tools to start reaching your goals,