how to Fat loss and build muscle mass program woman Adult program
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25.00€
This training and nutrition guide has been designed for adult womens who want to lose fat and rebuild their bodies.
A well thought out training program is essential. Creating your own training plan is easy if you coordinate parameters such as your goal, starting position, time, place, equipment and exercises and nutrition guide. A good training program should be documented in the form of a journal. This way you can measure your progress and renew your training plan every 3 months. Your goal is to lose weight and proper nutrition is the key to success along with a good training program.
The program is a PDF document in English that includes:
- A wellness guide with all the information regarding the objective of the plan and the step by step.
- A training program according to your goal.
- A nutrition guide with tips.
- Online email support throughout the program.
| Program specification | |
| Mode | Targeted Online program |
| Duration | 12 weeks (3 months) |
| Gender | woman |
| Level of expertise | No experience required |
| Age | Between 35&55 (adult) |
| Program's language | PDF in English and spanish |
- Product Code: 21-01GMA
