This training and nutrition guide has been designed for young women who want to know and equilibrate his own energetic balance

A well thought out training program is essential. Creating your own training plan is easy if you coordinate parameters such as your goal, starting position, time, place, equipment and exercises and nutrition guide. A good training program should be documented in the form of a journal. This way you can measure your progress and renew your training plan every 3 months. This plan is designed to know your energy balance which is one of the key factors to maintain good health, energetic mantenaice is your goal, training and proper nutrition is the key to success.

The program is a PDF document in English that includes: