Muscle Mass building / bulkingMan Adult program
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25.00€
This training and nutrition guide has been designed for adult mens who want to looking to bulk up and build muscle
A well thought out training program is essential. Creating your own training plan is easy if you coordinate parameters such as your goal, starting position, time, place, equipment and exercises and nutrition guide. A good training program should be documented in the form of a journal. This way you can measure your progress and renew your training plan every 3 months. This program is designed to learn how to increase your muscle volume
The program is a PDF document in English that includes:
- A wellness guide with all the information regarding the objective of the plan and the step by step.
- A training program according to your goal.
- A nutrition guide with tips.
- Online email support throughout the program.
| Program specification | |
| Mode | Targeted Online program |
| Duration | 12 weeks (3 months) |
| Gender | Man |
| Level of expertise | No experience required |
| Age | Between 15 & 35 (Junior) |
| Program's language | PDF in English and spanish |
- Product Code: 03-08GHA
